As you turn the page on 2020 and get ready for 2021, what will you leave behind? This time of year, I always ask my clients to spend time evaluating this question. It is different than adding a New Year’s resolution. Often, leaving something behind is more meaningful and more challenging. When it comes to being naturally healthy and reversing type 2 diabetes, it may mean leaving behind your use of food as a coping tool. During this podcast, I discuss how to approach this task as you prepare for the next year.
This episode explores the transformative impact of gratitude on health, citing studies linking it to increased happiness and reduced doctor visits. I advocate for...
Many people see quick success managing their blood sugars by cutting carbs, but what happens when you decide to indulge? Blood sugars spike, and...
In this episode, we dive into why strong, successful women still struggle with elevated blood sugar despite their determination. You know the stakes are...
