As you turn the page on 2020 and get ready for 2021, what will you leave behind? This time of year, I always ask my clients to spend time evaluating this question. It is different than adding a New Year’s resolution. Often, leaving something behind is more meaningful and more challenging. When it comes to being naturally healthy and reversing type 2 diabetes, it may mean leaving behind your use of food as a coping tool. During this podcast, I discuss how to approach this task as you prepare for the next year.
In this episode, we tackle a common misconception: the belief that type 2 diabetes is solely caused by genetics. The explanation of how lifestyle...
Do you find the thought "I will start again tomorrow," or "I will start again Monday morning," or "this bite won't matter" or any...
We all think it's only the food that impacts our blood sugars. This episode discusses the importance of SLEEP on our type 2 diabetes!...
