As you turn the page on 2020 and get ready for 2021, what will you leave behind? This time of year, I always ask my clients to spend time evaluating this question. It is different than adding a New Year’s resolution. Often, leaving something behind is more meaningful and more challenging. When it comes to being naturally healthy and reversing type 2 diabetes, it may mean leaving behind your use of food as a coping tool. During this podcast, I discuss how to approach this task as you prepare for the next year.
If "it is not happening fast enough," or "it is not working," or "why is it taking so long?" or even "reversing my diabetes...
In my DelaneMD program I help women reverse their diabetes with lifestyle modifications. Diabetes is caused by insulin resistance. Insulin resistance is caused by...
In this podcast episode, I explore our relationships with plans and how this impacts our health and well-being. I once saw plans as limitations,...
