Ep #72 Leaving Something Behind in 2020

December 13, 2020 00:21:26
Ep #72 Leaving Something Behind in 2020
Better Blood Sugars with DelaneMD | Diabetes, Prediabetes, Gestational Diabetes, Metabolic Diseases, Insulin Resistance, without Medications
Ep #72 Leaving Something Behind in 2020

Dec 13 2020 | 00:21:26

/

Show Notes

As you turn the page on 2020 and get ready for 2021, what will you leave behind? This time of year, I always ask my clients to spend time evaluating this question. It is different than adding a New Year’s resolution. Often, leaving something behind is more meaningful and more challenging. When it comes to being naturally healthy and reversing type 2 diabetes, it may mean leaving behind your use of food as a coping tool. During this podcast, I discuss how to approach this task as you prepare for the next year.

Other Episodes

Episode 0

August 01, 2021 00:15:53
Episode Cover

Ep #105 Cultivating Thoughts& Feelings

Learning to manage thoughts and feelings are essential to living a naturally healthy life. As we have discussed in previous podcast episodes, our thoughts...

Listen

Episode 0

May 12, 2025 00:33:25
Episode Cover

302 | Your Health, Your Way - Building a Plan That Works for You

In this episode, we dive into how to create a personalized health plan that actually works for you. Instead of chasing numbers or following...

Listen

Episode

July 24, 2023 00:14:57
Episode Cover

EP208: The One Thing You Must Stop Doing to Fix Your Type 2 Diabetes

In this episode, I give you the single thing you must stop doing if you want to fix your type 2 diabetes. I don’t...

Listen