As you turn the page on 2020 and get ready for 2021, what will you leave behind? This time of year, I always ask my clients to spend time evaluating this question. It is different than adding a New Year’s resolution. Often, leaving something behind is more meaningful and more challenging. When it comes to being naturally healthy and reversing type 2 diabetes, it may mean leaving behind your use of food as a coping tool. During this podcast, I discuss how to approach this task as you prepare for the next year.
As we consider our goals for the new year, it is important to see the role our feelings play in creating the results that...
Do you want to know what it is like to reverse your type 2 diabetes? Want to know what my program is all about?...
