As you turn the page on 2020 and get ready for 2021, what will you leave behind? This time of year, I always ask my clients to spend time evaluating this question. It is different than adding a New Year’s resolution. Often, leaving something behind is more meaningful and more challenging. When it comes to being naturally healthy and reversing type 2 diabetes, it may mean leaving behind your use of food as a coping tool. During this podcast, I discuss how to approach this task as you prepare for the next year.
People understand emotional eating. In coaching we call it "buffering." When we do not believe that we can feel our emotion and we need...
you HAVE to finally get serious about this diabetes thing? Did you tell yourself the same thing last year? If so, this episode is...
