As you turn the page on 2020 and get ready for 2021, what will you leave behind? This time of year, I always ask my clients to spend time evaluating this question. It is different than adding a New Year’s resolution. Often, leaving something behind is more meaningful and more challenging. When it comes to being naturally healthy and reversing type 2 diabetes, it may mean leaving behind your use of food as a coping tool. During this podcast, I discuss how to approach this task as you prepare for the next year.
This episode emphasizes the importance of determining who you are becoming when looking at any plan, but especially vacation plans. I encourage you to...
If you ever find yourself wondering what you need to do to reverse your type 2 diabetes? Those times when nothing seems to be...
Coaches frequently talk about the "compelling WHY" that leads us to make a life change. Women who want to fix their diabetes likely have...
