As you turn the page on 2020 and get ready for 2021, what will you leave behind? This time of year, I always ask my clients to spend time evaluating this question. It is different than adding a New Year’s resolution. Often, leaving something behind is more meaningful and more challenging. When it comes to being naturally healthy and reversing type 2 diabetes, it may mean leaving behind your use of food as a coping tool. During this podcast, I discuss how to approach this task as you prepare for the next year.
Do you tell yourself, “Stop making excuses,” and expect it to fix your health? Do you tell yourself “Stop making excuses for making bad...
Ever noticed your blood sugars fluctuate throughout the month—sometimes for no apparent reason? You're not imagining things! Your menstrual cycle plays a huge role...
When a negative or uncomfortable feeling arises, it is common for people to manage these feelings with food. Food acts as a distraction and...
