As you turn the page on 2020 and get ready for 2021, what will you leave behind? This time of year, I always ask my clients to spend time evaluating this question. It is different than adding a New Year’s resolution. Often, leaving something behind is more meaningful and more challenging. When it comes to being naturally healthy and reversing type 2 diabetes, it may mean leaving behind your use of food as a coping tool. During this podcast, I discuss how to approach this task as you prepare for the next year.
Many people see quick success managing their blood sugars by cutting carbs, but what happens when you decide to indulge? Blood sugars spike, and...
Feeling frustrated with high blood sugars when you're sick? You're not alone! In this episode, we dive into why illnesses—like colds and sinus infections—cause...
Do you ever feel like you are believing fibs? Like there are untruths you tell yourself? I know it sounds harsh, but do you...
