As you turn the page on 2020 and get ready for 2021, what will you leave behind? This time of year, I always ask my clients to spend time evaluating this question. It is different than adding a New Year’s resolution. Often, leaving something behind is more meaningful and more challenging. When it comes to being naturally healthy and reversing type 2 diabetes, it may mean leaving behind your use of food as a coping tool. During this podcast, I discuss how to approach this task as you prepare for the next year.
I teach tools to my clients. Lots of them. Intermittent fasting, nutritional ketosis, and cleaning up your diet. But the most important tools I...
This episode highlights the role of questions in our thought processes. Questions framed as predictions or assumptions can indeed lead to confusion, while constructive...
This week’s podcast is one of my favorite topics. Many women get STUCK unable to make the dietary and lifestyle changes needed to reverse...
