As you turn the page on 2020 and get ready for 2021, what will you leave behind? This time of year, I always ask my clients to spend time evaluating this question. It is different than adding a New Year’s resolution. Often, leaving something behind is more meaningful and more challenging. When it comes to being naturally healthy and reversing type 2 diabetes, it may mean leaving behind your use of food as a coping tool. During this podcast, I discuss how to approach this task as you prepare for the next year.
This episode breaks down the basics of reversing type 2 diabetes. Insulin resistance arises when cells no longer respond to insulin normally. Overexposure to...
Your relationships dictate your experience. They CREATE your life! We have relationships with people and with things! Health is part of this. Your relationship...
Reversing type 2 diabetes starts with figuring out why we are choosing to eat food when we know it is creating our disease. It’s...
