As you turn the page on 2020 and get ready for 2021, what will you leave behind? This time of year, I always ask my clients to spend time evaluating this question. It is different than adding a New Year’s resolution. Often, leaving something behind is more meaningful and more challenging. When it comes to being naturally healthy and reversing type 2 diabetes, it may mean leaving behind your use of food as a coping tool. During this podcast, I discuss how to approach this task as you prepare for the next year.
Most women get stuck when they realize the results they want, require a change. They believe they need to “just make the change.” When...
People who regularly practice gratitude have more positive emotions, greater happiness, and improved health. According to research, people who take the time to practice...
We often avoid making healthful changes because we believe "being healthy" means never eating the foods we love. In this podcast episode, I share...
