EP189: The Struggle Bus

Better Blood Sugars with DelaneMD | Diabetes, Prediabetes, Gestational Diabetes, Metabolic Diseases, Insulin Resistance, without Medications

Mar 12 2023 | 00:24:21

00:00 / 00:24:21

Show Notes

It's the time of year when our New Year's Resolutions start to feel HEAVY! We are no longer sure if we still want them or if we are strong enough to reverse our type 2 diabetes. We start to have small quits and then we feel that we have to struggle so hard to prevent the BIG quit. This episode walks through a coaching call I had with a client and the strategy I use to get off the struggle bus! Check it out, tell me what you think!

Other Episodes

Episode 0

October 04, 2021 • 00:18:04

Ep #114 The Dopamine Dumps

Reversing type 2 diabetes starts with figuring out why we are choosing to eat food when we know it is creating our disease. It’s...

Episode 0

December 20, 2020 • 00:19:20

Ep #73 Why Is It So Hard?

Do you struggle to live a naturally healthy life? Do you feel like your circumstances are unique and make changing habits difficult? Henry Ford...

Episode 237

February 12, 2024 • 00:32:47

EP237: Managing Food Desires to Fix Type 2 Diabetes

This episode discusses food cravings. Understanding and managing food cravings is crucial for maintaining a healthy lifestyle. It's easy to blame the presence of...