EP189: The Struggle Bus

March 12, 2023 00:24:21
EP189: The Struggle Bus
Better Blood Sugars with DelaneMD | Diabetes, Prediabetes, Gestational Diabetes, Metabolic Diseases, Insulin Resistance, without Medications
EP189: The Struggle Bus

Mar 12 2023 | 00:24:21

/

Show Notes

It's the time of year when our New Year's Resolutions start to feel HEAVY! We are no longer sure if we still want them or if we are strong enough to reverse our type 2 diabetes. We start to have small quits and then we feel that we have to struggle so hard to prevent the BIG quit. This episode walks through a coaching call I had with a client and the strategy I use to get off the struggle bus! Check it out, tell me what you think!

Other Episodes

Episode 0

December 05, 2022 00:33:03
Episode Cover

Ep175: Urges, Cravings, and Desires

If you ever wonder why the food "speaks" to you? Why it seems to "consume" you? Why you just HAVE to eat it? If...

Listen

Episode 0

March 13, 2022 00:24:26
Episode Cover

Episode #137--The Struggle Bus

Do you use the phrase "I am on the Struggle Bus?" Do you feel that the "struggle is real?" Does it feel hard? Is...

Listen

Episode 0

March 16, 2025 00:26:29
Episode Cover

EP294: Overeating & Your Blood Sugars: How to Take Back Control

Do cravings feel like they control you? You’re not alone! In this episode, I go beyond short-term fixes and dive into how to process...

Listen