EP189: The Struggle Bus

Better Blood Sugars with DelaneMD | Diabetes, Prediabetes, Gestational Diabetes, Metabolic Diseases, Insulin Resistance, without Medications

Mar 12 2023 | 00:24:21

00:00 / 00:24:21

Show Notes

It's the time of year when our New Year's Resolutions start to feel HEAVY! We are no longer sure if we still want them or if we are strong enough to reverse our type 2 diabetes. We start to have small quits and then we feel that we have to struggle so hard to prevent the BIG quit. This episode walks through a coaching call I had with a client and the strategy I use to get off the struggle bus! Check it out, tell me what you think!

Other Episodes

Episode 0

February 06, 2022 • 00:19:02

Episode #132--How to feel the feelings.

Women come to me wanting to know how to fix their type 2 diabetes. How do I reverse my type 2 diabetes? How do...

Episode

July 14, 2024 • 00:25:18

EP259: Joy-filled, Diabetes-free Vacations

This episode explores the concept of joy and how to cultivate it in life and vacations. Joy is subjective; it could be running or...

Episode 0

August 29, 2021 • 00:34:43

Ep #109 Emotional Eating: 4 Steps to Manage Negative Emotions

Avoiding negative emotions can lead to poorer health. Often, we turn to activities, alcohol, or food to “buffer” away negative emotions. Buffering is distracting...