I teach tools to my clients. Lots of them. Intermittent fasting, nutritional ketosis, and cleaning up your diet. But the most important tools I...
The women I work with in my program are BRIGHT! They know how to do hard things in life. They run businesses. They are...
This episode is an information-packed discussion with Dr. Nicole Solomos, a Sports Medicine physician who specializes in Lifestyle Medicine. We discuss gut health, exercise...