Ep #71 How to Deal with Food Pushers

December 06, 2020 00:23:32
Ep #71 How to Deal with Food Pushers
Better Blood Sugars with DelaneMD | Diabetes, Prediabetes, Gestational Diabetes, Metabolic Diseases, Insulin Resistance, without Medications
Ep #71 How to Deal with Food Pushers

Dec 06 2020 | 00:23:32

/

Show Notes

Does Aunt Martha make the best pie? This holiday, will she tell you, “just have a one piece of pie because it is SO GOOD”? Food pushers are people who encourage you to eat off plan. Often, they push you to eat unhealthy foods. While their intentions are typically good, it can be challenging to tell them “NO” because of your thoughts. During this podcast, I discuss how our thoughts give these food pushers power to disrupt our food plans and how to find more productive thoughts.

Other Episodes

Episode 229

December 17, 2023 00:21:29
Episode Cover

EP229: Enjoying Your Holiday

In this episode, I promote holiday planning as the key for a truly enjoyable season. Weaving personal experiences into this discussion, I delve into...

Listen

Episode 0

December 27, 2020 00:14:01
Episode Cover

Ep #74 Building a Gratitude Practice

People who regularly practice gratitude have more positive emotions, greater happiness, and improved health. According to research, people who take the time to practice...

Listen

Episode 0

April 24, 2023 00:31:58
Episode Cover

EP195: My Journey Part 3 - Living Naturally Healthy

Listen