Does Aunt Martha make the best pie? This holiday, will she tell you, “just have a one piece of pie because it is SO GOOD”? Food pushers are people who encourage you to eat off plan. Often, they push you to eat unhealthy foods. While their intentions are typically good, it can be challenging to tell them “NO” because of your thoughts. During this podcast, I discuss how our thoughts give these food pushers power to disrupt our food plans and how to find more productive thoughts.
This episode breaks down the basics of reversing type 2 diabetes. Insulin resistance arises when cells no longer respond to insulin normally. Overexposure to...
This was such a fun podcast to record with such cool information and science!! Some of my favorite things! I dive deep into the...
This is a coaching session with listener, Annie. This episode gives some insight to fleeting feelings of giving up, why you do it, and...
