Does Aunt Martha make the best pie? This holiday, will she tell you, “just have a one piece of pie because it is SO GOOD”? Food pushers are people who encourage you to eat off plan. Often, they push you to eat unhealthy foods. While their intentions are typically good, it can be challenging to tell them “NO” because of your thoughts. During this podcast, I discuss how our thoughts give these food pushers power to disrupt our food plans and how to find more productive thoughts.
When it comes to reversing type 2 diabetes, you need to make a lifestyle change not just implement an interim diet. Diets are typically...
The holidays can feel like a minefield of tempting foods, conflicting desires, and food pushers urging you to indulge. This episode dives into managing...
