Does Aunt Martha make the best pie? This holiday, will she tell you, “just have a one piece of pie because it is SO GOOD”? Food pushers are people who encourage you to eat off plan. Often, they push you to eat unhealthy foods. While their intentions are typically good, it can be challenging to tell them “NO” because of your thoughts. During this podcast, I discuss how our thoughts give these food pushers power to disrupt our food plans and how to find more productive thoughts.
Do you find yourself asking this question? Do you know what you need to be eating to fix your type 2 diabetes, but seem...
Avoiding negative emotions can lead to poorer health. Often, we turn to activities, alcohol, or food to “buffer” away negative emotions. Buffering is distracting...
