Does Aunt Martha make the best pie? This holiday, will she tell you, “just have a one piece of pie because it is SO GOOD”? Food pushers are people who encourage you to eat off plan. Often, they push you to eat unhealthy foods. While their intentions are typically good, it can be challenging to tell them “NO” because of your thoughts. During this podcast, I discuss how our thoughts give these food pushers power to disrupt our food plans and how to find more productive thoughts.
The DelaneMD program utilizes a "Functional Medicine" approach to reversing type 2 diabetes. You might ask, what is Functional Medicine? How is it different...
Indecision is exhausting—and it’s one of the biggest reasons people stay stuck. In this episode, I share how making decisions you like and stick...
You want to know the thing to do INSTEAD of eating the food? This podcast will clear it up! Check it out!
