Client often engage my coaching services because they want to reverse their type 2 diabetes and stop insulin injections and medications. Typically, these goals are achieved in the first 3-weeks. For the rest of the 6-month program, we work on our thoughts, beliefs and achieving new goals. Often, this means clients start moving beyond just eliminating disease and begin working to gain better health, vitality, and longevity. For this 100th episode, I discuss my journey to health and vitality.
Do you tell yourself, “Stop making excuses,” and expect it to fix your health? Do you tell yourself “Stop making excuses for making bad...
This episode discusses what it means to be a Badass. Not what it means to be MY version of a Badass, but what it...
Someone once told me, “Life is like a quarter that you only get to spend once. Spend it wisely.” Many women feel that we...
