Client often engage my coaching services because they want to reverse their type 2 diabetes and stop insulin injections and medications. Typically, these goals are achieved in the first 3-weeks. For the rest of the 6-month program, we work on our thoughts, beliefs and achieving new goals. Often, this means clients start moving beyond just eliminating disease and begin working to gain better health, vitality, and longevity. For this 100th episode, I discuss my journey to health and vitality.
Avoiding negative emotions can lead to poorer health. Often, we turn to activities, alcohol, or food to “buffer” away negative emotions. Buffering is distracting...
e to help my clients see how they are getting the results they are creating and how to create the results they want! This...
