Client often engage my coaching services because they want to reverse their type 2 diabetes and stop insulin injections and medications. Typically, these goals are achieved in the first 3-weeks. For the rest of the 6-month program, we work on our thoughts, beliefs and achieving new goals. Often, this means clients start moving beyond just eliminating disease and begin working to gain better health, vitality, and longevity. For this 100th episode, I discuss my journey to health and vitality.
Women frequently ask me for a list of foods so they know what they can eat in order to reverse their type 2 diabetes....
We often avoid making healthful changes because we believe "being healthy" means never eating the foods we love. In this podcast episode, I share...
We run from guilt. We think it means there is a problem. We hide from it. We don't want to look at it. We...
