Client often engage my coaching services because they want to reverse their type 2 diabetes and stop insulin injections and medications. Typically, these goals are achieved in the first 3-weeks. For the rest of the 6-month program, we work on our thoughts, beliefs and achieving new goals. Often, this means clients start moving beyond just eliminating disease and begin working to gain better health, vitality, and longevity. For this 100th episode, I discuss my journey to health and vitality.
Frequently, people treat goals as a simple equation. A + B = C What they do not think about is what goes into the...
During this podcast, I discuss the four most common questions I get from clients and podcast listeners. These include: (1) Why are my blood...
Ever noticed your blood sugars fluctuate throughout the month—sometimes for no apparent reason? You're not imagining things! Your menstrual cycle plays a huge role...
