In this episode, I focus on managing a healthy vacation effectively. I emphasize the importance of envisioning what a naturally healthy vacation means to...
Nonalcoholic fatty liver disease (NAFLD) is the accumulation of liver fat in people who drink little or no alcohol. Why am I talking about...
People who regularly practice gratitude have more positive emotions, greater happiness, and improved health. According to research, people who take the time to practice...
