When a negative or uncomfortable feeling arises, it is common for people to manage these feelings with food. Food acts as a distraction and...
Ever pondered the experience of coaching? Look no further! Dive into this coaching session featuring Judi, a listener. For many women unfamiliar with the...
The holidays can feel like a minefield of tempting foods, conflicting desires, and food pushers urging you to indulge. This episode dives into managing...