Latest Episodes
Ep. #185--Five Steps to Getting the Results We Want!
When we see a result that we want and believe we can create it in our lives, frequently we change everything all at once....
Ep #184--The REASONS We Want to Fix Diabetes
Coaches frequently talk about the "compelling WHY" that leads us to make a life change. Women who want to fix their diabetes likely have...
Ep #183--The Struggle with Instant Gratification?
Do you find the thought "I will start again tomorrow," or "I will start again Monday morning," or "this bite won't matter" or any...
Episode #182--Q&A
This episode is a Q&A. I get many questions from listeners each week. If you have them, make sure you send them to me...
Ep#181--Being Hard On Yourself
We all have been hard on ourselves from time to time. Many women believe this is the way to create long-lasting lifestyle changes. This...
Ep # 180--Let's Leave "I Don't Have Time to Fix My Type 2 Diabetes" in 2022!
Do you frequently feel like you "don't have time for this"? Do you feel like you "can't live without" a certain food, even though...