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Ep #80 Coaching with Angel
Making and sustaining changes can be challenging. Many people rely on willpower to muster through temptations and cravings. Unfortunately, willpower will only get you...
Ep #79 Meditation & Diabetes
Meditation is a useful tool for managing stress, anxiety, and blood sugars. Medical research shows that a meditation practice can reduce the stress hormones...
Ep #78 Are Your Hormones Causing High Blood Sugar Levels?
Did you know other non-food related factors can influence blood sugar levels? Stress, lack of sleep, and visceral fat (body fat that is stored...
Ep #77 Exercise & Diabetes: The Dos and the Don'ts
Exercise is good for your heart, great for your lungs, and amazing for your soul. It is also a great tool for reversing type...
Ep #76 Bonus Episode - Best Daily Tool
Do you want to know the one simple tool you can use every day to reverse your type 2 diabetes? During this BONUS episode,...
Ep #75 Courage
Ep #75 Courage It is easy to underestimate the amount of courage it takes to start something new. Whether we are starting college in...