Latest Episodes
Ep #101 Q&A: Potatoes, Dairy & Food Protocols
During this podcast episode, I answer several common questions submitted by podcast listeners. Many questions are straightforward, such as “Why are Wheat Thins bad...
Ep #100 Beyond Disease-Free: Optimizing Your Health
Client often engage my coaching services because they want to reverse their type 2 diabetes and stop insulin injections and medications. Typically, these goals...
Ep #99 Your Health: How Positivity Undermines Success
In America, we are often told to “be positive” or “look on the Brightside.” This addiction to positivity, however, can undermine our progress towards...
Ep #93 Client Interview with Carol: Moving Past Western Medicine
When Carol’s lab results were outside of normal range, her physicians tried to put her on medication. Carol pushed back and decided to take...
Ep #92 Finding Your Purpose: Interview with Gabrielle Smith
Living a naturally healthy life free from type 2 diabetes and daily finger sticks requires that we learn to not use food to buffer...
Ep #90 Hunger as Biology: It's Not an Emergency
Many people struggle with being hungry. They experience fear and anxiety about being hungry, and believe hunger is an emergency. In fact, this idea...